Managing stress is a continuous process. Before you can start managing stress you have to understand your individual stress reactions. Determine what causes you stress, and how you react to stressors. Once you identify these factors you can start managing stress and applying relaxation techniques.

Self-Worth and Managing Stress

Stress is often a matter of how you look at situations. Some people experience stress in situations that others adapt to easily. A large part of managing stress lies in looking at situations literally. Is the situation as important as you think? Realistically visualizing the long-term consequences of the situation can help you put things into perspective.

Managing stress requires you to recognize your own limitations. Learn to say no to requests before you feel overwhelmed. Congratulate yourself on completing tasks; self-worth improves how you perceive stress.

Managing Stress and Time

While relaxation techniques are effective stress relievers, managing your time carefully also reduces stress. Try some time management techniques:

• Make a "to-do" list. Check items off as you complete them.
• Prioritize tasks and then work on the most important ones.
• Delegate less important tasks.
• Schedule extra time for tasks, in case of interruptions.
• Schedule time for relaxation. Learn simple relaxation techniques.
• Take frequent breaks.

Exercise, Sleep, and Healthy Eating

When you're managing stress, it's vital to maintain a healthy lifestyle. Make every effort to eat healthy foods. Studies indicate that the body's ability to store key nutrients drops by up to a third when it's under stress. Get plenty of sleep and rest. Being tired simply adds to your stress level.

Exercise is a powerful tool for managing stress. Exercise provides the body with an opportunity to burn off accumulated stress hormones. Not only is exercise one of the most powerful relaxation techniques, it helps prevent many health problems. Managing stress with exercise doesn't mean you have to hit the gym-walking, hiking, dancing and swimming are all stress-busters.

Relaxation Techniques

Unhealthy Relaxation Techniques

Some relaxation techniques for managing stress can be unhealthy. "Self-medication," either with alcohol, drugs, or smoking may appear to promote relaxation, but actually put body and mind through more stress. If you feel you need cigarettes or alcohol to relax, consider learning some more effective relaxation techniques and seek professional advice.

Resource

Henderson, R. & Miller, I. (nd). Top 10 tips for busting stress. Retrieved August 24, 2003, from www.stressbusting.co.uk/articles/coping_10tips.asp.