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• Article: Finding Motivation to Exercise

  If you've tried to lose weight and get in shape, you probably know that the most difficult part is staying committed and motivated to the idea of daily exercise to lose weight. Motivation need not be so elusive, however. You can take simple steps every day to stay encouraged as you work toward your…

• Article: Motivation and Mental Health

  Motivation is inextricably tied to mental health. Depression, for instance, is a chronic mental and physical disease that most of us associate with, among other things, a debilitating lack of motivation to do just about anything. But mental imbalance can cause excessive motivation, too, as it does…

• Article: Motivation and Diet: The Importance of Motivation when Changing Eating Habits

  Whether your goal is weight loss or weight gain, motivation and diet goals are inextricably linked. When we eat high-fat, high-sugar foods, our bodies have a response to these substances similar to that of an addiction. Maintaining a healthier diet becomes a matter of breaking this "food addiction"…

• Article: Science of Motivation

  Since motivation is often a result of your thought processes, it should come as no surprise that it is closely linked to certain functions of your brain. Your brain's reward centers — the areas responsible for sensations of pleasure — provide natural reinforcement and future motivation…

• Article: Motivation and Addiction

  If you've tried to quit smoking or defeat an alcohol addiction, you likely have a sense of the crucial role that motivation plays in that battle. An addiction…