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• Article: Stress Management Tips for Stress Reduction

  Occasional stress won't harm you, and the stress response may even save your life in dangerous situations. Chronic stress, however, is often associated with such health problems as: Diabetes Eating disorders High blood pressure Heart disease Immune…

• Article: Stress and Sleep Disorders

  Stress and sleep disorders can form a vicious cycle of symptoms. Stress can cause sleep problems, but sleep disturbances also increase stress levels. According to the Better Sleep Council (2009), 65 percent of Americans lose sleep due to stress, and 16 percent suffer from stress-induced insomnia.…

• Article: Skin and Stress: Common Effects of Stress on Skin

  Scientists have found links between the health of your skin and stress levels. When you're stressed, you may be more likely to develop stress rashes and other skin conditions. Find out about the effects of stress on skin and if stress causes acne. The Effects of Stress on Skin If your…

• Article: Yoga for Stress and Other Types of Exercise for Stress Management

  When most of us think of stress management techniques, approaches such as deep breathing and silent meditation come to mind. Not all methods of stress relief involve sitting still and relaxing quietly, however. Exercise for stress management is a fun and effective way to reduce stress and improve…

• Article: Stress Management Techniques for Lowering High Blood Pressure

  Too much stress is bad for your health—but so is too little. Stress is a perfectly natural reaction that prepares you for action. It's the old "fight or flight" principle, and it worked to keep our ancestors alive back when they lived in caves. In a stressful situation, cortisol and adrenaline…